Summer has finally commenced and it’s time to fit our clothes better. This 8 step exercise routine developed by Chinese personal trainer Li Jiaqi (李佳淇) will do the trick in gaining some size in the shoulders.
- Stretch before you workout
- Pick an appropriate weight and do 3 sets of 15 to 20 reps. When you’re training shoulders, simply pick 3 to 4 exercises from below.
- Try your best to all movements slowly and not rely on momentum to do the exercises.
- After your workout, be sure to stretch
Dumbbell Shoulder Press