Fill Your Shirt Well with this Exercise Routine for Bigger Shoulders

Summer has finally commenced and it’s time to fit our clothes better. This 8 step exercise routine developed by Chinese personal trainer Li Jiaqi (李佳淇) will do the trick in gaining some size in the shoulders.

Some Notes:

  1. Stretch before you workout
  2. Pick an appropriate weight and do 3 sets of 15 to 20 reps. When you’re training shoulders, simply pick 3 to 4 exercises from below.
  3. Try your best to all movements slowly and not rely on momentum to do the exercises.
  4. After your workout, be sure to stretch

Dumbbell Shoulder Press



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Wonder Girls to Return in August

A gaysian favorite, Wonder Girls are set to return in August after a fairly long hiatus. Wonder Girls, who gained international fame with their smash single Nobody, will return as a quartet. While Sohee and Sunye are no longer a part of the group, previous ex-member Sunmi will be returning.

The rebirth of Wonder Girls will have them change from a dance group to a band. Yubin will be taking on the drums, Hyelim on guitar, Yenny on keyboard and Sunmi on bass.

Will they regain their popularity? We shall find out!

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Gay Marriage Legal in All 50 States in the USA

Previously only legal on a state to state basis, on Friday, the US Supreme Court ruled that the U.S. Constitution provides same-sex couples the right to marry. The court ruled 5-4, that gay marriage is protected under the Constitution and states have no right to ban same-sex marriages. Therefore with this decision, gay marriage is now legal in all 50 states.

Obama speaking about today’s ruling. Source: Reuters


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