Dragon Ball Super Debuts in Japan

I don’t know about everyone else but my childhood was filled with trying to find Dragon Ball Z on VHS to watch. I’m excited to see this new incarnation of the series has debuted in Japan. If you guys didn’t already know, Sailor Moon was rebooted last year as Sailor Moon Crystal.

Check out the DB Super intro below:

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Fill Your Shirt Well with this Exercise Routine for Bigger Shoulders

Summer has finally commenced and it’s time to fit our clothes better. This 8 step exercise routine developed by Chinese personal trainer Li Jiaqi (李佳淇) will do the trick in gaining some size in the shoulders.

Some Notes:

  1. Stretch before you workout
  2. Pick an appropriate weight and do 3 sets of 15 to 20 reps. When you’re training shoulders, simply pick 3 to 4 exercises from below.
  3. Try your best to all movements slowly and not rely on momentum to do the exercises.
  4. After your workout, be sure to stretch

Dumbbell Shoulder Press



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